Karwa Chauth & Pregnancy: Do’s and Don’ts

By Dr. Shweta Hasija

Karwa Chauth is a beautiful festival of love and devotion. 💞
However, pregnant women need to be extra cautious while observing this fast. Your health and your baby’s well-being come first.

✅ Do’s:

• Stay Hydrated:

Drink plenty of water, milk, or coconut water during Sargi and after breaking the fast.

• Eat a Nutritious Sargi:

Include fruits, dry fruits, milk, and protein-rich foods early morning.

• Take Small Sips (If Allowed):

If you must stay without food, sip a little water throughout the day after consulting your doctor.

• Listen to Your Body:

If you feel dizzy, weak, or nauseous, break the fast immediately.

• Consult Your Doctor First:

Get personalized advice depending on your pregnancy stage and health condition.

❌ Don’ts:

❌ Avoid Complete Dry Fast:

Going without water for long hours may cause dehydration, risking both mother and baby.

❌ Don’t Skip Meals Entirely:

Skipping food can lead to low blood sugar, weakness, and dizziness.

❌ Avoid Heavy Work:

Rest well; do not engage in excessive housework or stress.

❌ No Overeating While Breaking Fast:

Eat light and balanced food to avoid indigestion.

🌼 Dr. Shweta’s Note:

“Your baby’s health is your top priority.
If you wish to celebrate Karwa Chauth, do it mindfully and safely under medical guidance.”